Demos / CATEGORY ARCHIVES

Watch this how-to video and practice the exercises before diving into the Challenger 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Watch this how-to video and practice the exercises before diving into the Contender 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Watch this how-to video and practice the exercises before diving into the Fighter 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Watch this how-to video and practice the exercises before diving into the Warrior 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Lorem ipsum dolor sit amet, consectetur Watch this how-to video and practice the exercises before diving into the Champion 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Watch this how-to video and practice the exercises before diving into the Braveheart 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.