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June 2014
/ MONTHLY ARCHIVES
Braveheart Demonstrations
Published in
Demos
on
June 26, 2014
by
6min 6 Pack
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BRAVEHEART DEMONSTRATIONS
Watch this how-to video and practice the exercises before diving into the Braveheart 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.