Challenger 6-Pack Workout
CHALLENGER WORKOUT
The Challenger 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank Reach; Push Up Leg Swing; Clock; Spit Stance Lateral Bend; Sitting Hip to Shoulder; and Slider Warrior. Watch the Challenger Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.
Contender 6-Pack Workout
CONTENDER WORKOUT
The Contender is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Rowboat; Side Plank; Back Scissors; Scissor Jumps; Dirty Filthy Sex; and Hip Ups. Watch the Contender Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells.
Fighter 6-Pack Workout
FIGHTER WORKOUT
The Fighter 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Leg Windscreen; 3-Way Lunge Overhead; Hollow Rock; Ball Pike; Goalkeeper; Mountain Climber. Watch the Fighter Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball, and two paper plates.
Warrior 6-Pack Workout
WARRIOR WORKOUT
The Warrior 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Cross-legged V's; Reverse Plank w/Kicks; Swiss Ball Rollout; Toe Touch V-Up; Standing Dumbbell Matrix; and Sider Walk. Watch the Warrior Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.
Champion 6-Pack Workout
CHAMPION WORKOUT
The Champion 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Oblique Abs; Tuck Punch; Burpee; Elbow to Hand Plank; Ball Bridge T Fall-Off; and Bike Legs. Watch the Champion Quick Start video before beginning the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.
