Champion 6-Pack Workout
CHAMPION WORKOUT
The Champion 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Oblique Abs; Tuck Punch; Burpee; Elbow to Hand Plank; Ball Bridge T Fall-Off; and Bike Legs. Watch the Champion Quick Start video before beginning the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.
Braveheart 6-Pack Workout
BRAVEHEART WORKOUT
The Braveheart 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank w/3-Way Leg Lift; Crab; Lawnmower; Luge to Hip-Up; Hip Side-to-Side; and Swiss Ball Walkout. Watch the Braveheart Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.