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Champion 6-Pack Workout

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CHAMPION WORKOUT

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The Champion 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Oblique Abs; Tuck Punch; Burpee; Elbow to Hand Plank; Ball Bridge T Fall-Off; and Bike Legs. Watch the Champion Quick Start video before beginning the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

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Champion Demonstrations

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CHAMPION DEMONSTRATIONS

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Lorem ipsum dolor sit amet, consectetur Watch this how-to video and practice the exercises before diving into the Champion 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

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Braveheart 6-Pack Workout

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BRAVEHEART WORKOUT

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The Braveheart 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank w/3-Way Leg Lift; Crab; Lawnmower; Luge to Hip-Up; Hip Side-to-Side; and Swiss Ball Walkout. Watch the Braveheart Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

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Braveheart Demonstrations

Published in Demos
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BRAVEHEART DEMONSTRATIONS

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Watch this how-to video and practice the exercises before diving into the Braveheart 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

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