CORE STRENGTH FOR ENDURANCE ATHLETES
This one-of-a-kind training program for endurance athletes features 3X World Champion Triathlete Lesley Paterson's groundbreaking 6-Minute 6-Packs—groups of six core-strength exercises that are completed in just six minutes!
WHY YOU NEED IT!
- Time-saving—complete core workout in just 6 minutes!
- 36 different exercises target key muscle groups!
- Streaming videos are ready when you are!
- Do it anywhere … without a gym membership!
- Three levels—perfect for men and women!
HOW IT WORKS
Follow along in real time as Lesley takes you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next—building functional strength and rock-hard abs as you go. It's fast-paced, fun, and done in just six minutes (so you can get back to swimming, running, or cycling)!
- Once you've joined, log in to 6min6pack.com with your username and password.
- Watch Lesley's demonstration videos.
- Select a 6-Pack workout and get going!
WHAT'S INCLUDED
6 Full-Length Workout Videos

BRAVEHEART WORKOUT

WARRIOR WORKOUT

CHAMPION WORKOUT

CHALLENGER WORKOUT

CONTENDER WORKOUT

FIGHTER WORKOUT
Over 100 Different Exercises!
Bonus: Demonstration Videos Show You How To Do Each Exercise
IN THE NEWS
Lesley Paterson's transformational 6-Minute 6-Pack program has been featured in magazines and on websites like these!




TESTIMONIALS
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"My 6-Minute 6-Pack workouts are designed to target your core, making you stronger in just six minutes a day. Whatever your level — professional athlete or mom-on-the-go — this will work for you!"
-Lesley Paterson
ABOUT
Lesley Paterson is a three-time off-road triathlon world champion and one of the toughest chicks you’ll ever meet. The pint-sized Scot stands just a hair-over 5 feet tall, but don’t let her small stature fool you. Known as “The Scottish Rocket” by fans and media, Paterson fears nothing and packs the heart of a lion in that little frame. She also sports an impressive resume, with major wins in Ironman 70.3 racing, off-road Xterra racing, and straight mountain biking. Paterson is animated, honest, and never afraid to tell it like it is. She is also a thoughtful coach, dedicated to the athletes who train with her under Braveheart Coaching.
