This one-of-a-kind training program for endurance athletes features 3X World Champion Triathlete Lesley Paterson's groundbreaking 6-Minute 6-Packs—groups of six core-strength exercises that are completed in just six minutes!


  • Time-saving—complete core workout in just 6 minutes!
  • 36 different exercises target key muscle groups!
  • Streaming videos are ready when you are!
  • Do it anywhere … without a gym membership!
  • Three levels—perfect for men and women!


Follow along in real time as Lesley takes you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next—building functional strength and rock-hard abs as you go. It's fast-paced, fun, and done in just six minutes (so you can get back to swimming, running, or cycling)!
  • Once you've joined, log in to with your username and password.
  • Watch Lesley's demonstration videos.
  • Select a 6-Pack workout and get going!


6 Full-Length Workout Videos







Over 100 Different Exercises!

Bonus: Demonstration Videos Show You How To Do Each Exercise


Lesley Paterson's transformational 6-Minute 6-Pack program has been featured in magazines and on websites like these!


My day is jam packed from daybreak to night. I wanted a no-frills quick workout I could do anywhere and anytime. I’ve tried a bunch of ab workouts but the ‘6min6pack’ is the only one I’ve been able to stick with. Six different exercises, six days a week. I stream it on my phone and just follow along. E-A-S-Y!
Stacy Sauls, 49 - Teacher and triathlete
As a former collegiate wrestler and now professional triathlete, I know the importance of building a strong core. However, I’ve found most ab routines pretty boring and focus on only one or two muscle groups. The 6min6pack targets my entire core and was developed by a professional triathlete! That’s two major boxes checked from me. Plus her accent is funny!
Brent McBurney, 34 - Professional triathlete
When a TV or fitness personality tries to sell you an ab workout, you get suspicious. When a three-time world champion triathlete athlete shows you HER workout, you listen. Simple as that.
Tammy Tabeek, 52 - Business executive, mountain biker and triathlete
I love the 6min6pack! It may be while (try never) before I get abs like Lesley but just starting this tiny habit of 6 minutes of core exercise each day, has helped my lower back, my daily energy levels, and motivates me to do more!
Viv McDonald, 62 - Retired and trying to get in shape!
When patients tell me they don’t have time to exercise, I ask them if they can find six minutes. That’s usually a conversation stopper.
Stacy Schlocker, 35 - Physician and triathlete
I’d heard about this crazy Scottish chick who swears a lot but was a world champion triathlete with an unbelievable six pack. To be honest, that’s why I gave it a go. It hurts but at least she’s entertaining!
Andrew Paulson, 34 - Business owner and recreational athlete
After reading about how to start tiny habits to improve my health, my husband showed me the sample exercises from Lesley’s 6min6pack. I thought he was mad and had forgotten that I was a woman in my 60’s! I started with the beginner exercises and tried just 2 minutes a day. That was 10 weeks ago and I’m hooked!
Marybeth Deleo, 61 - Theatre director and occasional hiker
I need to get up at 5.30am every day. Ten minutes later, I’ve finished my first workout of the day. What’s not to love?!
Billy Allen, 25 - Sports events manager and triathlete
Having rock solid core strength is the secret weapon of the endurance athlete. It helps maintain my technique when I’m fatigued and enables me to generate more power in the water, on the track, or on the trails.
Mauricio Mendez, 18 - Professional triathlete

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"My 6-Minute 6-Pack workouts are designed to target your core, making you stronger in just six minutes a day. Whatever your level — professional athlete or mom-on-the-go — this will work for you!"

-Lesley Paterson


Lesley Paterson is a three-time off-road triathlon world champion and one of the toughest chicks you’ll ever meet. The pint-sized Scot stands just a hair-over 5 feet tall, but don’t let her small stature fool you. Known as “The Scottish Rocket” by fans and media, Paterson fears nothing and packs the heart of a lion in that little frame. She also sports an impressive resume, with major wins in Ironman 70.3 racing, off-road Xterra racing, and straight mountain biking. Paterson is animated, honest, and never afraid to tell it like it is. She is also a thoughtful coach, dedicated to the athletes who train with her under Braveheart Coaching.